BestHealth for Us

Resilience Training – Getting Started

Episode Summary

In this week’s podcast we kick off Mental Health month with the first in a three-part series on Resilience Training. Get some tips on how to handle stressful situations better and even start on some real-world examples. Supplemental worksheets are available at BestHealth4Us.com

Episode Notes

Supplemental worksheets are available at BestHealth4Us.com